The journey into parenthood is a profound transition, yet for many, childbirth can be a source of significant emotional and psychological distress. Navigating the aftermath of a difficult birth requires specialised support from professionals who understand the complexities of trauma. In this guide, we feature 14 unique birth trauma and mental health specialists in Singapore, selected for their expertise in trauma-informed care, EMDR, and emotional healing to help you find the right path toward recovery.
We rigorously evaluate each mental health practice based on 5 key criteria to ensure you receive the highest standard of trauma-informed support.
All ratings and review counts are accurate as of Google Maps data collection.
| # | Business Name | Rating | Reviews | Location |
|---|---|---|---|---|
| 1 | Balanced Life Psychotherapy & Counselling | 5.0 | 70 | Tanglin |
| 2 | Singapore Counselling Centre | 4.9 | 806 | Orchard |
| 3 | Insightful Counselling & Training | 4.9 | 77 | Raeburn Park |
| 4 | Emotional Wellness – Counselling Services | 4.9 | 104 | Orchard Road |
| 5 | Restoring Peace Counselling and Consultancy | 5.0 | 20 | Jalan Besar |
| 6 | Birth Discovery Subconscious Reprogramming | 4.9 | 34 | Winstedt Road |
| 7 | Narcissistic Abuse Specialist | Therapy with Suha | 5.0 | 10 | Havelock Road |
| 8 | MindfulBear – Specialist Counselling | 4.8 | 68 | Kallang |
| 9 | Care Alliance Counselling | 5.0 | 37 | Kramat Lane |
| 10 | Tidylodge Advanced-EMDR | 5.0 | 14 | Jalan Angin Laut |
| 11 | ImPossible Psychological Services | 4.7 | 50 | Joo Chiat |
| 12 | Incontact Counselling & Training | 5.0 | 56 | Maxwell Road |
| 13 | Wholehearted Therapy and Counselling | 5.0 | 34 | Purvis Street |
| 14 | The Therapy Mind | 4.5 | 74 | Shenton Way |
Balanced Life Psychotherapy & Counselling provides a deeply empathetic environment for those navigating complex emotional upheavals. Their approach is unique and kind, specifically designed to help clients address baggage and trauma. By creating a safe space, they allow individuals to process their stories at a healthy pace, making them a top choice for trauma recovery.
As a leading institution in Singapore, this centre offers professional counselling services tailored to a wide variety of needs, including relationship and individual trauma. Their team is recognised for delivering practical insights and heartfelt support, ensuring that every client feels better equipped to care for their mental well-being through evidence-based practices.
Insightful Counselling & Training specialises in creating a warm, encouraging environment for emotional healing. They provide a safe and creative space for clients of all ages to explore their feelings and build emotional regulation skills. Their therapists are highly regarded for their genuine care and presence, making clients feel truly listened to and understood.
This practice is a standout for those seeking specialised trauma processing through EMDR. Carol, the lead therapist, is described as a dedicated expert who helps patients understand themselves on a deeper level. By fostering a safe and welcoming space, they encourage clients to bravely explore difficult emotions and process childhood or birth-related experiences.
Restoring Peace focuses on providing a secure sanctuary for healing. Their highly skilled counsellors are experienced in helping clients process and regulate emotions linked to past traumas. They specialise in EMDR and other trauma-focused therapies, ensuring that clients can navigate their toughest years with kind and patient guidance.
Birth Discovery offers a unique, holistic approach to birth trauma and preparation. By utilizing techniques like Gentle Bio-Energetics and womb healing, Choon Yen helps mothers transform fear into power. Their sessions are designed to be safe, nurturing, and deeply balancing, focusing on releasing trauma at a subconscious level to ensure a peaceful transition.
Suha is a dedicated specialist focusing on complex trauma and CPTSD. Her practice is vital for those who have felt let down by rigid systems, providing an official and supportive diagnosis process. She specialises in understanding family dynamics and provides extra support for those navigating high-conflict emotional environments.
While specialising in younger clients, MindfulBear’s trauma-informed approach is excellent for families dealing with the fallout of birth-related stress. Their calm and welcoming environment at Bendemeer helps parents and children build rapport quickly, focusing on self-regulation and emotional management through effective and compassionate sessions.
Care Alliance Counselling prioritises your well-being with personalised support for individuals and families. Their experienced team creates a safe space to explore anxiety and life transitions. Their work is tailored to help you regain balance and confidence, offering a compassionate ear for those facing relationship or trauma-related challenges.
Tidylodge specialises in intensive, attachment-informed EMDR. Kellyjo offers a unique “accelerated” approach designed to create lasting internal shifts in how clients feel loved and safe. This is particularly effective for closing stress cycles and reducing triggers related to traumatic past experiences in a compressed timeframe.
ImPossible provides a warm and professional environment with a focus on empathy and heart. Their clinicians are skilled in providing tools and insights that are constructive and helpful for long-term mental health maintenance. They are particularly recognised for their supportive guidance and welcoming clinic atmosphere.
Incontact is known for its transformative therapeutic experiences led by a diverse and empathetic team. They create a safe haven for clients to work through individual issues that don’t fit into a single equation. Their therapists bring a deep sense of warmth and insight, fostering courage and growth in every session.
Wholehearted Therapy offers life-changing experiences by focusing on attentive and insightful methods. Their sessions are designed to address critical emotional issues with scientific backing, ensuring clients feel safe while seeing significant improvements in their emotional well-being and trauma processing.
The Therapy Mind provides world-class trauma treatment using EMDR and rTMS. They specialise in drug-free or low-medication alternatives for high-functioning professionals and parents. Their personalised treatment plans are delivered by highly trained clinicians in a safe, private, and confidential environment.
Recovering from birth trauma is a deeply personal journey that requires the right support system. The specialists listed here represent the best of Singapore’s mental health community, offering everything from intensive EMDR to subconscious reprogramming. We encourage you to reach out to these professionals to find the therapeutic match that feels safest and most effective for you. Remember, seeking help is a courageous step towards reclaiming your emotional well-being and finding peace after a difficult experience.
